Winter F Keeler

I welcome individuals of all ages into my practice. My clients want to learn to manage the anxieties, hardships and expectations in their lives. They lack confidence, self-compassion, struggle to engage in self-care, to set boundaries, have difficulty in relationships, put their needs last but are ready to change. I work with individuals who have endured trauma, struggle with self-expression or to manage their fears. These individuals want to create positive changes, to increase their satisfaction in life and confidently navigate the world around them. They are ready for self-empowerment and to accept and understand themselves. Through in person and telehealth sessions, I integrate different therapeutic techniques, such as EMDR, CBT, psycho-education, mindfulness, yoga and expressive arts to help clients understand and take care of themselves, and heal from stress and trauma. I am EMDR Trained and a Certified Registered Yoga Teacher (200-hr). I am dedicated to providing sensitive and supportive care. I am licensed to work with clients in New Hampshire and North Carolina. Give me a call at 978.252.0709 or send me an email at [email protected] to schedule a free ten-minute phone consultation to see if we might work well together.