Shelby O'Dowd is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Coping Skills, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Sleep or Insomnia, Stress, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Hello there! As a therapist, I am warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, and sense of humor with a down-to-earth, realistic approach to counseling. I provide a safe space for clients to express themselves honestly, get to understand their true feelings, and working together to figure out how to use that information towards a journey of healing. I specialize in working with adolescents and young adults struggling with depression, anxiety, low self-esteem, mood disorders, trauma, stress management, life transitions, and health/wellness. I utilize a variety of therapeutic approaches and treatment modalities catered to each client’s needs. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Mindfulness Based Therapy, Solution-Focused, Strengths-Based perspective, and EMDR. Your story, your pain, and your collection of struggles are unique to you