Patricia Andersen is a Therapist based in the USA. My areas of speciality include Coping Skills, Divorce, Family Conflict, Life Coaching, Parenting, Peer Relationships, Relationship Issues, School Issues, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
In my work, I use an integrative and personalized approach with every child, teen, individual adult, couple, and family that comes into my office. I believe that each of us possess within us strengths and abilities that can lead us to self-improvement. I work with you to determine what those strengths and abilities are, as well as how they can apply in your current circumstances for the best possible outcomes. I provide a safe environment for you to develop skills for identifying, labeling, and expressing emotions. I can help you to build self-esteem, develop frustration tolerance skills, effective communication skills, and process past and current stressors impacting your current situation. With families, I help parents to identify their own specific triggers, feel empowered enough to address their triggers, while teaching their children how to manage their own. I help to foster a feeling of unity, and encourage self-compassion as a way to help develop more compassion for each other. If this resonates with you, please call me.