Mindful Counseling Services is a Therapist based in the USA. My areas of speciality include Codependency, Family Conflict, Life Coaching, Life Transitions, Parenting, Peer Relationships, Self Esteem, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I work with teens and adults who are in need of outpatient therapy. Treating anxiety is a speciality, which includes: sleep disorders, negative thinking and difficulty concentrating. I use individualized treatment which includes CBT (Cognitive Behavioral Therapy), Behavioral Therapy and Solution Focused Therapy. At the beginning of treatment, progress is measured and defined. Frequent goals of treatment include increasing coping skills, flexibility and tools for stress management. People often think about pursuing therapy for a long time. When you make a contact, you have already started the process. I have a wide variety of clinical experience, which includes over 25 years working in mental health.