Meg Garcia is a Counselor based in the USA. My areas of speciality include Behavioral Issues, Codependency, Coping Skills, Divorce, Family Conflict, Obesity, Self Esteem, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Feeling emotions is one of the greatest, yet challenging abilities we as humans have. Trying to master them when the chaos of life seems more chaotic can be overwhelming. This can be especially true when you are caring for an ailing loved one and are struggling to attend to your own needs. You may feel that you are unable to turn your thoughts off which can cause you to feel that your sensations are heightened. Maybe you feel empty or numb. You may wonder why you are feeling this way and may continuously over analyze this body-mind process. You’re probably feeling stuck with where you are in life, and the path ahead looks fuzzy. I believe that you have strengths that are built within you to overcome and endure life challenges that have brought you here now. I’ll help you explore these strengths and intertwine healthy coping and self-care skills. I will guide you in fulfilling your need for human connection in healthy, rather than self-sabotaging ways. I am here to help you highlight the gifts that you already hold, while being a guide as you navigate the road map of both your mind and your life. I will work to provide a caring, genuine space that you can place your most vulnerable parts in, in which you can feel heard and appreciated as you are. I have openings in WEBSTER and GREECE IN PERSON.
Contact Details
Practice Address:
Rochester, New York 14615