Loretta A Holdsworth is a Counselor based in the USA. My areas of speciality include Chronic Relapse, Codependency, Coping Skills, Depression, Family Conflict, Life Transitions, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Many of us unknowingly repeat patterns that keep us stuck or can be harmful and interfere with living our best and most meaningful life. Addiction, anxiety, trauma, grief, depression, self-esteem and relationship issues cause our lives to become more difficult than planned or imagined. Learning how to identify and effectively address what gets in our way can seem overwhelming if we aren’t equipped with the appropriate tools to deal with them. Increasing self-awareness can bring us to a state of congruence so what we feel on the inside more clearly matches what we express on the outside. I believe we all have the ability to live full lives of self-understanding so we can increase our capacity to experience and express our own unique feelings. Allowing ourselves to balance strength with vulnerability can increase self-esteem and produce positive and comfortable relationships with our selves and others. I create an environment of genuineness and understanding to promote therapeutic change