Lina M Hannigan is a Psychologist based in the USA. My areas of speciality include Anxiety, Behavioral Issues, Coping Skills, Depression, Parenting, Peer Relationships, Racial Identity, School Issues, Sleep or Insomnia, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Therapy with me is a place of active change. I help people manage stress and reduce overwhelm, strengthen relationships, build resilience, and move from “stuckness” into growth. My patients come to me to shift thinking styles, improve communication, and increase productivity. I use evidence-based practices (such as CBT and mindfulness) to enhance self-awareness, build skills, and achieve targeted goals. We also explore core beliefs and behavior patterns to deepen self-understanding. With couples, my work is informed by the Gottman Method and Emotionally Focused Therapy. My office is located in a beautiful, peaceful marina setting. I have two specialties. With a background in health/medical psychology and biofeedback, I have a focus on mind-body health and chronic pain/illness management. I teach non-pharmaceutical techniques to reduce pain flares, treat insomnia, bolster mood, and optimize the body’s healing processes. Healthy eating and exercise are achievable goals with me. My other