Kathryn Rauch-Lynam is a Therapist based in the USA. My areas of speciality include Adoption, Anxiety, Bipolar Disorder, Codependency, Coping Skills, Depression, Divorce, Emotional Disturbance, Life Transitions, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life is too short to be living a life that ‘does not work’. Family of origin patterns often interfere with successful relationships; using Imago therapy we can uncover and heal emotional patterns that prevent marriages from thriving. The stresses of life can be overwhelming especially if one is not in a good relationship with oneself – are you your own best friend? Sometimes anxiety or depression or anger get in the way of a satisfactory life; it doesn’t have to be that way and I can help you change what needs to be changed. I utilize an individualized blend of interventions that include: Cognitive behavioral therapy to adjust problematic thought patterns; Dialectical behavior therapy to moderate emotional response and increase distress tolerance; Mindfulness based stress reduction fostering “staying in the present moment without judgment” and EMDR (eye movement desensitization I am committed to doing my utmost to help others find the joy that comes from living a life of authenticity a