Jen Zimmerman

Using a straight forward, respectful, non-blaming approach to counseling, my specialities include relationship issues, sexuality, grief/loss, co-dependency, self esteem, body image issues, life transitions, gender, anxiety, depression, trauma, family of origin issues, and gas lighting recovery. I will often utilize journaling, narrative therapies, EMDR, grounding and somatic techniques, mindfulness, archetypes, meditation, art, and Internal Family Systems into our sessions. My approach examines cultural and social narratives as they relate to beliefs about ourselves and our place in the world. Deconstructing social myths can often lead to radical self acceptance and healing. I take into consideration the ways oppressive systems impact mental health. Knowledgable of the various issues that impact the polyamorous and LBGTQIA communities. Registered yoga instructor, and certified in mindfulness meditation for addiction recovery.