Janet F Matlock is a Therapist based in the USA. My areas of speciality include Coping Skills, Divorce, Dual Diagnosis, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you “Troubled in Paradise?” Do you think, “If life came with a manual, I’ve lost mine…” You are not alone! Life brings many changes, choices and challenges — sometimes we respond well, and sometimes we find ourselves confused, depressed, angry, anxious or overwhelmed. Perhaps you’ve found that your usual coping methods aren’t working as well as they did in the past, but you don’t know what to do next. Perhaps you’re in a situation or role you’ve never been in before. Or perhaps you’re finding yourself thinking, “Here we go again…” My work is client-centered, utilizing a variety of therapeutic interventions, including mindfulness, cognitive behavioral, solution-focused and others, depending on each individual’s or couple’s needs. You will find that I am direct and open, challenging and encouraging – and that I often add a little humor and lightness to our process. I honor how difficult it can be to consider going to counseling – congratulate yourself! My goal as a thera