Cheryl Carter is a Counselor based in the USA. My areas of speciality include ADD and ADHD, Behavioral Issues, Chronic Relapse, Codependency, Depression, Family Conflict, Life Transitions, Peer Relationships, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you are experiencing depression, anxiety, drug and alcohol addiction, marital and/or family conflict, grief and loss, trauma, PTSD, self-esteem issues or other mental health concerns? I will help you explore and achieve a deeper understanding of your current situation(s) to better cope and deal with them in a healthy way along with helping you gain a greater self-awareness and the strategies needed to foster and maintain these healthy changes. These strategies involve cognitive and mindfulness learning skills, in part, to change negative thinking and develop skills for living in the here and now. Oftentimes, we become stuck in our patterns of distorted thinking. By learning to identify and change your negative thinking, you can achieve greater emotional regulation and positive feelings along while utilizing mindfulness skills for living more in the present rather than dwelling excessively in the past or future. My lived experiences and personal history of addiction and recovery hav