Barbara Spaulding is a Therapist based in the USA. My areas of speciality include Adoption, Coping Skills, Developmental Disorders, Divorce, Eating Disorders, Family Conflict, Life Coaching, Life Transitions, Peer Relationships, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you living with anxiety and panic attacks? Is anxiety ruining your life? Does your stress seem to be more than usual? Anxiety is our bodys way of telling us that things are off balance. Avoiding activities and friends wont make it go away. It just makes it get stronger. Are you sick and tired of feeling on edge or scared? It is time to get free of the hold anxiety or panic has on you. You deserve a happiness. Anxiety is a message that we need to learn to listen to, not avoid, not ignore, but truly listen. We need understand what is trying to tell us. Maybe it is saying it is time to heal from past wounds or trauma. Maybe it is saying, pay attention to me. Anxiety is not the enemy we have been taught to think it is. It is a lost, sad or scared part. Everyone feels anxious at times. Anxiety and panic attacks should not be part of your life. I teach coping skills and how to change your mindset. When you change your mindset, you will change your life. You can be free of what holds you