Allyson Cumella is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Anger Management, Codependency, Coping Skills, Divorce, Dual Diagnosis, Life Transitions, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Ever feel like you’re not living your best life? Or struggle with the idea of what your life ‘should’ look like? It is the heart of my work to help create a space that will allow you to stop ‘should-ing’ yourself and encourage you to start truly living! With the use of a nonjudgmental, compassionate, affective approach, you can learn to refrain from judging yourself for what your life should look like, & instead, open up to the possibility of what your life could look like. By learning to live in the moment, you can increase your mental agility and learn to better regulate your emotions. I am a compassionate listener who gravitates towards a holistic, client-centered, mindfulness-based approach when helping clients make changes in their lives. Utilizing a plethora of approaches to best fit client needs, I pull from: mindfulness-based practices, EMDR therapy, solution-focused, CBT, DBT, & acceptance/commitment therapies. I believe in the importance of creating a safe space that allo