Alison Hobson is a Therapist based in the USA. My areas of speciality include Anger Management, Behavioral Issues, Codependency, Coping Skills, Family Conflict, Life Transitions, Parenting, Peer Relationships, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
When we experience intense stress or emotional pain, we may end up with a sense of being easily flooded, reactive, and stuck in a depressed or anxious mood. This deteriorates our relationships and limits our capacity for joy. I can share with you the hopeful and encouraging research-based practices that will help you on your journey toward resilience, calm, and happiness. We’ll investigate your concerns with compassion and create psychological resources that bring you inner strength and happiness. I utilize Mindfulness-Based Cognitive Behavioral Therapy, EMDR (a trauma informed practice) and Gottman Relationship Practices. There are encouraging and hopeful new developments in brain research that guide therapy practices today. With an understanding of the brain’s neuroplasticity and with daily practice of simple techniques, you can learn how to create meaningful change and repair important relationships. If you’ve experienced trauma, I can help you to heal and move on. I’ve worked as a