Alexander Valenzuela is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Codependency, Coping Skills, Depression, Divorce, Dual Diagnosis, Peer Relationships, Relationship Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We can all benefit from therapy at some point in our lives. You don’t have to be “crazy,” desperate or on the brink of a meltdown to go to therapy. People with strong support systems can deal with the day in and day out struggles of life without needing therapy. When do we know it’s time to seek therapy? Most of us try to deal with struggles on our own until they become unmanageable. When you are no longer yourself its time to seek help: overwhelming feelings of sadness, anger, changes in your eating and sleeping patterns, soothing with alcohol or drugs are several examples. Take the first step towards better health. My therapeutic approach is geared specifically to your needs. It will be solution-focused with attainable therapeutic goals that are measurable and timely. If you decide that therapy is something you would like to try, congratulations, you have taken steps to improve your overall health. In fact research has shown that most people feel better within the first 2 weeks