Adelaide Jane Rowe is a Therapist based in the USA. My areas of speciality include Anger Management, Codependency, Coping Skills, Emotional Disturbance, Life Transitions, Peer Relationships, School Issues, Self Esteem, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Successfully managing through college and early adulthood can be challenging, especially during a pandemic. Many of my clients find themselves sacrificing mental health for academic and career success or have difficulties with motivation, confidence, and relationships. While stress is a normal and expected part of life, I help my clients manage anxiety without feeling hopeless, overwhelmed, or alone. I also support the building of communication skills and boundary setting to better navigate and nurture important relationships with family, friends, and romantic partners. Providing an environment of compassion, non-judgment, and humor to create a genuine and trusting relationship is incredibly important to me. Through use of a Cognitive-Behavioral framework, I guide clients through the process of building new skills to achieve desired goals and make choices that are more in line with personal values. I’m currently seeing all clients via video or phone on Tuesdays through Fridays, which gives me the flexibility to work around your schedule. Our office is OUT OF NETWORK with insurance, but we will file claims for your reimbursement so you don’t have to! Please feel free to reach out via phone or email, and I’ll get back to you shortly!