Kelly D Mayer is a Counselor based in the USA. My areas of speciality include Anxiety, Career Counseling, Codependency, Coping Skills, Depression, Divorce, Life Coaching, Life Transitions, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
This time of social distancing is extremely hard. If you have had neglect and trauma in your history it makes it that much harder and more complicated. Isolating is something you’ve done in the past, but now being mandated to do so increases your response to those things you can’t control. You want relief because this feels so bad right now. I can help you ground in the now and feel the feelings without becoming overwhelmed. I can help you find self-compassion. Self-compassion is such an important thing to foster in our current economic, political and social world. I can help you to endure the difficult and feel better, safe. I know this is hard, you feel helpless and hopeless. But, I’m guessing you have been through hard and difficult things. You are not giving yourself the credit you deserve for surviviing through your childhood or past hardships. You can do this with some support and help. You are so deserving of kindness, compassion and understanding. Reach out.