Megan Medina is a Therapist based in the USA. My areas of speciality include Anger Management, Codependency, Coping Skills, Family Conflict, Parenting, School Issues, Self Esteem, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life and relationships are especially difficult when depression, anxiety, or grief get in the way. Maybe you find yourself overreacting to the smallest things, frozen by overwhelming emotions, or fighting the same battles with the people you love every single day. If your loved ones are saying you are the problem, or if you don’t feel good about how you behaved in an argument, it can add even more stress and shame to an already stressful life. We never learned how to cope with these things in school, so why should we be expected to do it right without any guidance? I work with adults to help heal emotional wounds, improve their interactions with loved ones, and gain the confidence and security they need to feel better about themselves. I am level 2 trained in The Gottman Method for couples therapy, EMDR basic-trained for trauma survivors, and use a combo of mindfulness, emotion-focused, cognitive-behavioral techniques. Sessions for individuals are $100/session and couples are $150/sess