Jami Pugh

I’m a licensed therapist & a board-certified art therapist and I’m accepting new patients. I help adolescents/teens and adults from all walks of life with anxiety, depression, trauma, eating disorders, self-esteem, life changes/transitions, grief, identity and stress (work, school, relationships, etc). I provide a safe and supportive space for people to begin the healing process & move toward personal growth. I use a person-centered approach rooted in mutual respect, warmth, trust and honesty. Empathy, creativity and evidence-based practices guide my approach to helping people get unstuck and moving in the direction their goals. I use CBT, DBT, & ACT techniques to support treatment goals through skill-building, gaining insights, and clarifying values. I’m trained and credentialed in counseling & art therapy and include art therapy in sessions as desired by clients. Art therapy focuses on the art-making process so art skills and talents are not needed for people to benefit from it. People invest their time & energy in therapy and deserve to feel seen, heard, respected and empowered throughout the process. If you’re considering therapy and want to talk about it, call or email me. I’m happy to answer your questions and to see if I may be able to help. You can reach out to me by email or phone or visit my website to book an appointment.