Kathy Sterling is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Adoption, Anger Management, Behavioral Issues, Divorce, Family Conflict, Life Transitions, Peer Relationships, School Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you feeling stressed out? Not getting along with others? Is your mind super busy or is it hard to think at all? Are you having trouble calming down and finding rest? Or are you shut down, stuck, unable to move? Every minute our internal experience is changing. Our nervous system is constantly moving up and down. We can feel worried, afraid, anxious one day, and isolated, sad, and exhausted the next. It’s totally normal for our system to fluctuate, but if we spend long periods in one state or another it can take a toll on our body, mind, and spirit. As a Contemplative Counselor, I specialize in the use of mindfulness and other techniques to regulate the nervous system and manage stress, overwhelm, anxiety, depression, and trauma. I have a gentle approach with less emphasis on regurgitating the past and more on regulating through what is happening in the moment. Life is hard! In fact, it is so hard that sometimes we just want to give up. It seems that nothing we do helps, so we res