Valerie K Williams is a Counselor based in the USA. My areas of speciality include Anxiety, Codependency, Coping Skills, Depression, Divorce, Emotional Disturbance, Life Transitions, Peer Relationships, Self Esteem, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
“It’s only by risking ourselves from one hour to the next that we live at all.” -William James. Framing therapy as a healthy calculated risk offers the opportunity to make an investment in yourself no one can take away from you! When you dare to reach beyond your comfort zone, you get a growth-oriented life enriched by self awareness, acceptance, connection and emotional safety in relationships. My focus is providing a safe space to restore, renew or recreate skillful ways of being human. Transforming pain into purpose is often about learning and consistently applying simple strategies to better communicate, repair relationships, and enjoy togetherness with others. I take an eclectic, conversational approach to counseling and frequently integrate solution focused strategies, cognitive behavior concepts, trauma-informed care, relational mindfulness and research based couples material.