Toni Schutta is a Psychologist based in the USA. My areas of speciality include Adoption, Anger Management, Behavioral Issues, Parenting, Peer Relationships, Self Esteem, Sleep or Insomnia, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You may be feeling anxious or depressed as a result of the changes coronavirus has brought to your life. Helping you reduce anxiety and depression are two of my specialties. I’ve been helping people heal and meet their treatment goals for 26 years. I also specialize in parenting issues. After learning more about your therapy goals, we’ll create a “wheel of healing” which will include research-proven methods for reducing your symptoms. My clients tell me they feel empowered because I give them practical assignments instead of just “talk therapy.” You’ll learn how your thoughts impact your mood and also how helpful mindfulness is. We’ll examine how sleep, nutrition, social support, and exercise can contribute to improving your mood. We’ll delve into your past relationships and see how they’ve contributed to your challenges and identify strengths you can utilize. If you like, you can include your faith in your healing, too. I’m also an EMDR Trained Psychologist and find EMDR helpful. I re