Thomas Grubba is a Therapist based in the USA. My areas of speciality include Anxiety, Bipolar Disorder, Career Counseling, Coping Skills, Depression, Divorce, Emotional Disturbance, Life Coaching, Men's Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Deciding to seek therapy can seem overwhelming and yet could be the most important decision you make for yourself and your loved ones. Facing our fears and recognizing we need help facing life’s challenges is the first step in healing our wounded self or our dysfunctional family interactions. I see this desire to change or get to the root of our difficulties as a sign of mental health, not as weakness or “being broken.” I believe that everyone is doing the best that they can with the tools they have and change happens when we realize our ways of being in the world are no longer working for us. Before people begin to change, I believe they need to feel emotionally safe, heard, and validated — from that place, I see clients begin to feel open to experimenting with new ways of being in relationship with themselves and with others. I work with individuals, couples, children and families struggling with anxiety, grief and loss, depression, trauma, low self-esteem, and life transitions to find new insights for coping with the challenges they are facing. I work from a person centered, attachment-informed approach in which I strive to create a warm, accepting relationship.