Sonia Kotecha

If you are feeling stressed, anxious, or overwhelmed, therapy can be a safe, non-judgmental, space to process your emotions and gain clarity on what might be contributing to your distress. I would seek to understand your unique situation and perspective, and we would uncover thinking and behavior patterns getting in your way. Whether it’s having the tools and skills to cope with daily stressors, managing anxiety, improving relationships, increasing your self-confidence, to living a more purpose-driven life, together, we would develop customized strategies to help meet your desired outcome. My practice is informed by my diverse experiences from working with children and families in crisis to leading and managing others in organizational and community-based settings. I am uniquely positioned to understand that we don’t operate in a vacuum. I am dedicated to ensuring the skills gained in therapy are transferable to your everyday life. As a South Asian American growing up with immigrant parents, I understand the nuances of belonging, identity, overcoming stigma, and negotiating family and cultural expectations. I seek to help clients to find a balance between their vision of themselves and outside pressures, carving out boundaries and finding their true voice.