Solange Zelman, MFT is a Therapist based in the USA. My areas of speciality include Addiction, Anger Management, Chronic Pain, Codependency, Dual Diagnosis, Eating Disorders, Narcissistic Personality, Parenting, Self Esteem, and Sleep or Insomnia. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Therapy is about exploring, experimenting, discovering, and being vulnerable. In our therapy together you will learn to increase self-compassion and mindfulness, and your ability to sit with uncertainty and bear witness to uncomfortable feelings and body sensations. You will gain awareness of the role negative core beliefs and thoughts have upon mood, and learn how to challenge those negative thought patterns. You will learn to set appropriate boundaries by asserting feelings, recognizing wants and needs, and identifying the role shame and guilt might play in causing unhealthy, harmful, stale and inauthentic behaviors. My intention is to help you uncover your authentic self underneath the struggles overwhelming you and work towards developing a more integrated & positive sense of self, as well as to help you experience healthier relationships. I bring 50+years of earned wisdom and my commitment to helping you – no matter how big your pain is. I specialize in treating individuals who st