Rachael Lynch is a Therapist based in the USA. My areas of speciality include Anger Management, Career Counseling, Chronic Illness, Chronic Impulsivity, Chronic Pain, Life Coaching, Peer Relationships, Self Esteem, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Taking the first steps towards change can often times feel overwhelming. I am here to walk this journey with you. I am passionate about partnering with my clients as they discover their resilience and develop a deeper understanding of themselves to become empowered to improve their quality of life. Your story, your feelings, and what you have to say matter, and I am here to support you along your journey to accomplishing your goals – whatever those may be. I specialize in working with teens and young adults and have done so in a high school and university setting for the past 6 years. As a relational therapist with training in attachment based psychotherapy, I am highly attuned to each client and provide a warm, secure, and safe base from which to explore feelings and experiences. I cater my approach to each client’s needs and integrate practical approaches such as mindfulness, emotion focused therapy, and dialectical behavioral therapy. I also have extensive training and experience as an academic and life coach, and am happy to bring these skills into my therapy practice based on a client’s needs. I encourage you to take the next step to reach out and would be happy to talk with you further about how I can best support you in your growth.