Pamela S. Helberg is a Counselor based in the USA. My areas of speciality include Adoption, Codependency, Divorce, Life Coaching, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Sometimes we all just need someone to talk to. Whether we struggle with anxiety, depression, overwhelming new life circumstances, or relationship issues, there is no better medicine than being heard. If you are a college student struggling with anxiety and transitions, an overwhelmed parent juggling work and home life, or simply trying to figure out how to take the next step to reach your goals, let’s talk. Together we can sort through the details and work on strategies that will make a positive difference in your life. Take a risk on your own behalf. Reach out for help. I work from a variety of therapeutic approaches, focusing on Cognitive Behavioral Therapy, mindfulness, and attachment theory, matching my approach with the needs of individual clients. I believe that a person’s physical, emotional, intellectual, and spiritual well-being are all interrelated, and I approach therapy from a holistic perspective. We don’t have to just sit in the office. I am a big believer in movement as