Mayra Estrada is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Behavioral Issues, Family Conflict, Life Transitions, Parenting, Peer Relationships, Self Esteem, Stress, and Teen Violence. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I have a compassionate, calm and easy going personality. I believe that life challenges us in many ways (some more than others) and unexpected circumstances sometimes impede us from growing and enjoying life to the fullest. Other times, we just need someone that is neutral, non-judgmental that is there to listen and guide us. Whatever your challenges, I am committed to help you and guide you to reach inner peace and help achieve your personal and relational goals. My approach and focus is based on the whole person (body, mind, emotion and spirit). I am a bilingual registered Associate Marriage and Family Therapist. My cultural, educational, and own life background have given me a better understanding of common challenges people face throughout their lives. I earned a Masters of Art in Clinical Psychology with an Emphasis in Marriage and Family Therapy with Latino/a Community (Aliento Program). My focus is on the whole person centered and I incorporate different modalities and techniques that support each individualās unique needs. Some types of therapy I utilized including but not limited to Cognitive Behavioral Therapy (CBT), Solution Focus, Mindfulness, Acceptance and Commitment Therapy (ACT) etc.