Lynda Throm is a Counselor based in the USA. My areas of speciality include ADD and ADHD, Asperger's Syndrome, Coping Skills, Emotional Disturbance, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, and Sleep or Insomnia. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I want to commend you for your bravery in taking the first step towards reaching out for help. Counseling can give you a non-judgmental place to vent as well as a place to learn about new ways to manage overwhelming feelings. As a therapist, my main way of understanding how people work is through Cognitive Behavioral Therapy. It can help us challenge our negative thoughts and utilize healthy coping skills. I primarily take a humanistic approach with my clients and make sure to address psychosocial, biological, developmental, spiritual, and cultural issues as needed since every client is unique. I have experience working with clients of varying ages, socioeconomic statuses, cultural backgrounds, and levels of functioning. One of my biggest clinical strengths is working with adolescents and young adults. I have a great deal of experience helping those struggling with depression, anxiety, low self-esteem, and other life stressors. I am continuously learning and have recently focused on ex