Tovana Counseling LLC

I have over 20 years of experience supporting children, adolescents, adults and families. I believe in a systemic approach to therapy and seek to address people not only as individuals but also as part of a larger system, teaching them to recognize their interactional patterns within relationships. One of my skills is helping clients make connections between their past experiences and current thoughts, feelings and behaviors, which promotes healing from trauma and grief.

I utilize a variety of different, strength-based and compassion-focused therapy techniques. One of my approaches to treatment involves solution-focused cognitive behavioral therapy to help clients recognize how negative thoughts and habits impact mood, physical health and overall well-being. I collaborate with clients to develop a treatment plan based on their age, reason for counseling, and desired outcomes.