Linda Anaya is a Therapist based in the USA. My areas of speciality include Addiction, Bipolar Disorder, Borderline Personality, Codependency, Divorce, Men's Issues, School Issues, Sleep or Insomnia, Stress, and Teen Violence. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Hello I am a Couples and Family Therapist. My approach emphasizes the importance of working with a couple and family as a system that influence one another. To facilitate healthy relationships, I use therapies that promote positive interactions between individuals. My methods include trans-generational, structural family therapy, cognitive-behavioral approaches, and emotionally focused therapy. I use exercises like enactments to help clients set appropriate boundaries, improve interactions and establish clear communication between family members. I specialize in helping couples identify negative cycles, change interaction patterns, create healthy engagement, and facilitate new solutions to old problems. I also helps couples by showing them more productive listening skills, helping them understand their attachment styles, and assisting them with effective forgiveness approaches. ***Conducts phone and video sessions. In addition to being a Couples and Family Therapist I am a Certified Pr