Lily Appel is a Therapist based in the USA. My areas of speciality include Coping Skills, Family Conflict, Learning Disabilities, Life Transitions, Peer Relationships, Self Esteem, Sleep or Insomnia, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I strive to create a warm, open space for exploration and support, where I collaborate with clients to help them reach their goals. Through active listening and curiosity I work with people who are navigating life transitions, interpersonal relationships, symptoms of depression and anxiety, trauma, grief, and exploring their identity. Although I tailor treatment to individual needs, my practice stems from a primarily psychodynamic lens. I incorporate mindfulness, IFS, CBT, relational and existential theories. I’m also interested in social justice and how power and oppression play a role in our lives. My practice includes adolescents and adults of all ages, and I have practiced in various settings, such as community mental health, college counseling, and schools. In addition to individuals, I work with couples and families to help foster communication, explore difficult dynamics, intimacy issues, and navigating divorce.