Lexy Ulrich is a Counselor based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Life Transitions, Peer Relationships, School Issues, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Difficult emotions tend to multiply in our hearts when we put off dealing with what’s causing them. My therapeutic approach helps your heart and mind work together to approach the problems in your life with education, emotional insight, and a full repertoire of coping skills and self-care strategies. I work with areas of anxiety, including OCD, Social Anxiety, General Anxiety and Phobias. I also work with depressive symptoms due to Grief, Loss, and Major Adjustment, as well as relationship distress between spouses or partners. I particularly love working with teens, for the above issues listed and for self-esteem, bullying, and school concerns. I draw from evidence-based practices including Cognitive Behavioral Therapy, Exposure Response Prevention, Emotionally Focused Therapy, Existential Therapy, Acceptance and Commitment Therapy and mindfulness to help you access whatever you need or are missing the most in your life.