Kratika Choudhary is a Counselor based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Divorce, Family Conflict, Parenting, Peer Relationships, Racial Identity, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Coming in for therapy is a courageous and a self compassionate step in itself. I believe in a collaborative approach to therapy and that each person is an expert in their own lives and issues. Sometimes, due to stress, anxiety and other factors out of our control, it can be difficult to see a clear picture of one’s life and see where it is heading. Most of us get stuck in living out patterns that aren’t working for us anymore. I help my clients explore, identify and change those patterns to help them live a more fulfilling life. I use social justice perspectives, mindfulness, self compassion, CBT & psychodynamic thinking in my work. I view every individual as a whole; a culmination of their mind, body, emotional, social & spiritual forces. I use these aspects to help my clients recognize and be aware of their issues. This helps the clients in finding the best way to resolve their current life situation & finally, it provides an anchor of support to them. I do individual & couples work. I specialize in working with trauma, perinatal issues, immigrant related issues and LGBTQ+ populations. I welcome all of you to my practice. I hope to provide you with a safe, trusting, non-judgmental and a warm space so that you can explore your life and the many complexities it brings with it.