Kelly Zalewski is a Therapist based in the USA. My areas of speciality include Anxiety, Chronic Illness, Codependency, Coping Skills, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life presents many stressors that leave us feeling overwhelmed, alone and unsure of where to go next. Perhaps you are experiencing anxiety or depression, problems in marital or family relationships, experienced a loss, or difficulty deciding what direction to go in your career. I use a compassionate, whole person approach to counseling that allows you to explore your thoughts, feelings and actions in a safe, supportive and judgement free environment. Recently I feel I have been called to further explore how physical movement can help individuals to process and heal emotional stress and trauma. Often I find people are missing the natural queues their bodies send and become disconnected to what is occurring within their own body. Physical and emotional symptoms are often connected, both need to be addressed in order to be able to achieve balanced wellness in body, mind and spirit. I often incorporate Yoga, Mindfulness practices, meditation and self care into my sessions in order to assis