Kate Elizabeth Nelson is a Therapist based in the USA. My areas of speciality include Anger Management, Behavioral Issues, Bipolar Disorder, Borderline Personality, Coping Skills, Depression, Life Transitions, Peer Relationships, School Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe passion, creativity, and collaboration are core fundamentals needed in therapy. Building the therapeutic alliance is the foundation for the work we will do in counseling. I view mental health through a holistic lens where mind, body, and soul are interconnected. The experiences in early life influence the internal narrative, patterns, beliefs, defenses. I have a heart for working with children, teens, and adults who are struggling with anxiety, depression, life transitions, trauma, substance abuse, low self worth, daily stress, changes in mood, and overall want to experience life in a way. Using a holistic approach, combined with evidence-based interventions, I assist individuals with exploring internal tools that can be used to promote more peace and self-awareness. Kate challenges individuals through understanding the power of thoughts, EMDR, grounding techniques, mindfulness, meditation, movement, experiences, and breathing. I invite you to reach out with questions about my therapy approaches to see if we are a good match. I look forward to hearing from you :)