Karolina Zurawicz

I like to think of therapy from a Body-Mind-Spirit perspective, a holistic approach that invites all our parts into the healing process, creating opportunities for change and growth. I believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. I combine elements of Western psychotherapy, Neuroscience and Eastern traditions – I draw from 20+ years of meditation, yoga, spirituality, and life coaching background as well as extensive training in traditional and current psychotherapy: CBT, IFS, NLP, psychodrama, Family Constellations, Mindfulness. I invite people to explore areas that may be affecting them and make a transition from where they are to where they would like to be. We will identify potential areas of growth and ways to measure your progress. My style is a blend of compassion, kindness, acceptance and authenticity, and I am direct and engaging, action-oriented and solution-focused. I know starting therapy is hard, especially with a new person. Building trust takes time but therapy will support and help you navigate whatever you are going through right now. If you are curious about what therapy might be like or have questions about it, feel free to reach out for a complimentary phone consultation to see if we might be a good fit.