She/Her/Hers
“There is no greater agony than bearing an untold story inside you.” –Maya Angelou
Therapist Overview
I recognize that every individual’s experience is unique, and I empathize deeply with the profound pain and struggle you are facing. Whether you’ve lost someone who meant the world to you or are coping with other traumatic experiences, it can feel like your world has been turned upside down. You might feel broken, worthless, angry, detached, or believe a different reality is impossible, but I believe in your capacity to heal and reach your fullest potential.
Therapy can be daunting and scary, especially when you’re dealing with deep emotional wounds. My passion is to help you find a new perspective and healing within a brave and comfortable space. Often, we are our own worst critics, judging ourselves harshly and failing to see the beauty within us. Together, we can harness your inner strength and self-empowerment to discover your best self.
Relief from your pain and hurt is my deepest wish for you. Your story is worthy of being told, and when you’re ready, I am here to listen. Let’s take this journey together and transform your pain.
A bit about Karissa:
She holds a Bachelor of Arts in Psychology from Western Washington University and a Master of Science in Clinical Mental Health Counseling from Stetson University, where she also earned a certification in Play and Creative Expressive Arts Therapy and training in Child Parent Relationship (CPR-T). Karissa is a Licensed Mental Health Counselor in Florida (MH23207) and possesses a range of additional certifications, including AEE Certified Clinical Adventure Therapist (CCAT), various levels of Sand Tray Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Trauma and Trauma-Informed Care, Baker Act Basics, Prepare and Enrich, and Gottman Level 1.
Karissa is a dedicated and compassionate therapist with over 13 years of similar experience, specializing in helping individuals navigate trauma, such as the death of a loved one, sexual exploitation, harassment, assault, abuse, and religious abuse. She also supports those affected by natural disasters, school or community tragedies, and PTSD, while providing guidance in setting personal boundaries, self-worth and career counseling.
Karissa’s therapeutic methods are rooted in a person-centered approach, emphasizing unconditional positive regard, empathy, authenticity, and client autonomy. She integrates elements from various therapeutic theories to address each client’s unique needs. Believing in a holistic approach, she focuses on the individual’s background, their presenting issues or symptoms, and future desires. Holistic therapy recognizes the interconnectedness of mind, body, and spirit, aiming to treat the whole person rather than isolated problems. Karissa offers hands-on therapy activities, including sand tray, adventure therapy, experiential, and creative expressive arts, engaging both sides of the brain in the healing process. Each session is tailored to foster comprehensive healing and faster relief.
Contact Details
Practice Address:
Ste E
Seminole, Florida 33777