Karina C Penrod is a Therapist based in the USA. My areas of speciality include Adoption, Bipolar Disorder, Codependency, Divorce, Emotional Disturbance, Family Conflict, Life Transitions, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Begin a journey to gain clarity and awareness about yourself, your life situations and your relationships. Learn skills to alleviate stress, feel peace, set healthy boundaries, develop self-worth and self-confidence. Embrace new perspectives and ways of being that invite and sustain healthy, fulfilling relationships and secure attachments. I offer cognitive behavioral therapy (CBT), acceptance-committment therapy (ACT), DBT skills such as mindfulness, Gottman Method & emotionally-focused couples therapy (EFT) and filial play therapy (includes parents). For recovery from trauma/PTSD I offer a therapy approach combining psycho-dynamic, trauma-focused, and CBT methods. It’s time to heal your story. Past events, wounds, losses, personal traits, habits, and challenging life circumstances don’t need to limit or define us. The things that we struggle with can become agents of change -empowering us to achieve our dreams with hope, freedom and joyful connection.