Karie Andersh

Have you been feeling down or worried? Have you noticed being too “stuck in your head” and have a desire to be more present in your daily life? Or perhaps you just don’t feel very good about yourself and want to feel more confident. Everybody has times in their lives when things just aren’t going the way they’d hoped, and they feel stuck and lost regarding how to get back on track. Some people experience more significant trauma, either as a child or an adult, that negatively impacts them in ways they didn’t expect. There is an endless number of reasons why people become disconnected from themselves and decide to seek therapy. I consider myself a guide on your unique journey of self-discovery and personal growth, and I enjoy helping clients connect with their core Self which promotes healing, growth, and inner wisdom. My practice is rooted in mindfulness, Internal Family Systems, neuroscience, Brene Brown’s work on shame and vulnerability, & Kristin Neff’s work on self-compassion. I und