Kanchan Sachdev is a Therapist based in the USA. My areas of speciality include Codependency, Depression, Divorce, Emotional Disturbance, Life Transitions, Racial Identity, Self Esteem, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Our aspiration for a wholesome and fulfilling life often leads us towards the path of healing and growth. Psychotherapy is a powerful medium for this transformation. In my practice, I strive to create a safe and confidential environment for deep reflection on the self and on relationships. This serves as a catalyst for changes including alleviation of stress, anxiety and depression as well as bettered connections with others. Collaborating with you, I customize and teach a tool box of techniques for you to use at home, work and play. Since we experience the world through aspects of ourselves including the mind, body, and spirit, I integrate depth-oriented psychotherapy, cognitive-behavioral approaches, somatic experiencing and mindfulness practices. In addition, I offer opportunities to use modalities such as expressive arts, play and sandtray therapies, when suitable to you. In couples therapy, you would address concerns between you and your partner, learn better communication skills