Jonathan Kaighn Smith Lcsw Emdr is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Chronic Impulsivity, Coping Skills, Family Conflict, Life Transitions, Men's Issues, Self Esteem, Sleep or Insomnia, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
If you are reading this there’s a good chance that you or someone you know is struggling. You may have struggled for a long time. Maybe you woke up today wondering if it will be any different. Your anxiety followed you through almost every experience. Relief from anxiety is very real and very possible. You should feel good that you are taking this step towards your goals. I offer video sessions. I help people with anxiety attain lasting, permanent relief. I use a combination approach to therapy as this is most effective. Some of the methods I use include insight-oriented therapy, cognitive behavioral therapy, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based therapy, and internal family systems. My goal for you goes beyond reducing your anxiety and trauma: to help you begin to live the life that you already know deep down you could be living. One free of guilt and self doubt, one full of confidence. In addition to insight, you will learn skills that will help yo