Janel Cubbage is a Counselor based in the USA. My areas of speciality include ADD and ADHD, Anger Management, Chronic Impulsivity, Codependency, Coping Skills, Divorce, Family Conflict, Men's Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Often times we are carrying around the mental and emotional weight of issues in our relationships, past experiences, traumas, or day to day stressors. After a while, this heaviness can begin to cause issues in other areas of your life and often manifests as depression, anxiety, or substance abuse. Do you have the relationships you desire? Are you achieving goals? Or is this heaviness leaving you feeling unfulfilled and stuck in life? Seeking help can be the first step in finding relief from your emotional pain and breaking the unhelpful habits and patterns you have developed. I bring a holistic approach to therapy. Using cognitive-behavioral methods and other evidence-based techniques, I will support you on your journey inward. We will examine past and present influences that have shaped you, helping you recognize your own power and release anything keeping you from your greatest good. In conjunction with therapy, I encourage my clients to practice other approaches for coping such as y