Jackie Bookman is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Family Conflict, Parenting, Peer Relationships, Relationship Issues, School Issues, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am well-versed in working with people of all ages and life experiences, including those coping with depression and anxiety, stress, loss, lack of motivation, adjustment, trauma, and life transitions. I am particularly interested in working with individuals on early adulthood life transitions including college, early career, engagement/early marriage, and pregnancy, postpartum, and early parenthood. I work with individuals to build awareness and insight, find effective coping skills, and have healthy, satisfying relationships. I recognize that there is no one-size-fits-all model for therapy and draw from a variety of therapeutic approaches, including cognitive behavioral therapy and mindfulness, in order to best meet a person’s needs and goals. As a therapist, my style is warm, conversational, and supportive, with a focus on building upon strengths & fostering personal growth. My overarching priority for therapy is to establish a nurturing therapeutic relationship based on trust, comfort, & empowerment. My greatest hope for my clients is that they are happy and whole and can become the best versions of themselves.