My approach to therapy is grounded in the belief and understanding that the ability to heal and grow is inherent within every human being, and that every human has within them the strengths and wisdom needed to do so.
I work with people to help make sense of what causes, triggers, and perpetuates various disordered behaviors with individualized strategies to help you understand and intervene in these cyclical patterns.
My approach entails treating you as a whole, with an emphasis on utilizing mindfulness-based treatments including DBT, CBT, and ACT. I am a Certified Intuitive Eating Counselor, trained by RDN Evelyn Tribole of the Original Intuitive Eating Pros. I am also trained in EMDR and working towards EMDRIA certification and a Certified Eating Disorder Specialist (CEDS) credential from IAEDP. Building trust and creating a safe space is crucial in my practice. I specialize in treating depression, anxiety, trauma, and eating disorders. My other specialties include addiction, body image, and mood disorders.
I believe that recovery is truly possible. I welcome your contact and look forward to hearing from you. Sessions are exclusively virtual at this time. Please reach out via email for the most timely response.