Denver DBT & Psychotherapy

We all have patterns of thoughts, behaviors and emotions that keep us trapped. Some of us may be stuck in a downward spiral of depression, anxiety and mood disturbance. Others create walls to keep themselves safe but ultimately shut out those they care about or are left feeling distant from themselves. Many of us find ourselves trapped on a hamster wheel, challenged to slow down or get off. Still others find themselves recreating familiar, unfulfilling dynamics with loved ones or colleagues. We’ll work together to understand these dynamics, set goals for how you’d like to change and help you create a more fulfilling, balanced life. We are a group of doctoral-level clinicians who combine Dialectical Behavior Therapy with a variety of different therapeutic interventions. Some goals of therapy may include: removing unwanted symptoms, decreasing depression/anxiety/moodiness, increasing self-esteem, finding more fulfilling relationships and/or work and increasing your sense of well-being. We recognize how hard it can be to create lasting change and welcome the opportunity to be a part of your journey. Whether you’re seeking individual/couples/family therapy or our DBT groups, we’ll look forward to supportively yet proactively challenging you to change the thoughts, behaviors and emotions that are keeping you from the best version of yourself.