David Herbert

As we are all confronted with the challenges of the current public health crisis, many of us are experiencing significant changes to our social and familial relationships, our economic realities, and our sense of normalcy. This can naturally contribute to feelings of anxiety, stress, fear, and uncertainty. Therapy can provide you with a supportive space to process and navigate these challenging times. My approach to therapy is to partner with you to create an individualized and goal-directed treatment plan that draws upon your strengths, and enables you to make lasting changes. While I operate from a CBT (Cognitive Behavioral Therapy) framework, I integrate different treatment modalities and approaches depending on each person’s unique needs. As a clinical supervisor at a local mental health clinic, I have experience treating a range of diverse clientele from across the lifespan and diagnostic spectrum. Areas of focus include navigating and treating issues such as depression, anxiety, grief, loss, school related issues, relationship issues, career planning, life transitions, and issues related to aging. I provide support to adolescents and adults who are seeking both short and long-term support. Please do not hesitate to contact me for a free consultation.