Aubrey Toole is a Psychologist based in the USA. My areas of speciality include Anger Management, Coping Skills, Emotional Disturbance, Family Conflict, Life Transitions, Peer Relationships, Self Esteem, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I team up with my clients to address a range of issues that might be keeping them stuck, including eating and body image concerns, mood and anxiety difficulties, interpersonal problems, and post-traumatic stress, as well as rigid perfectionism, harsh self-critical thinking, and shame. I aim to help my clients identify the obstacles standing in the way of living a more full and meaningful life that is in line with their deepest values. My approach is tailored to each individual and integrates cognitive-behavioral, dialectical-behavioral, interpersonal, and acceptance-focused interventions, as well as mindfulness and self-compassion techniques.