Ariana Ames is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Chronic Illness, Coping Skills, Family Conflict, Life Transitions, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
**Waitlist Currently** Therapy offers a space for people to feel seen, understood, and accepted for their experience without judgment. I begin this process by developing a collaborative, safe and trusting therapeutic relationship. At the heart of my approach lies my belief that a sense of authenticity, choice, and belonging allows people to live full and meaningful lives. I support individuals to arrive at their goals through a process of self-reflection to reveal unconscious beliefs, free oneself from unhelpful habitual patterns, repair past wounds, access innate potential for growth and enhance connections with others. I develop an integrative and tailored approach to help individuals recognize their inherent strengths and realize their desired outcomes through the use of Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, Dialectical Behavior Therapy (DBT), EMDR, and Humanistic-Existential Theories. Discovering meaning, joy and f
Contact Details
Practice Address:
Portland, Oregon 97213