Annie Vail

I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships. Are you looking for more than traditional talk therapy? I am a certified Hakomi Therapist, a modality that uses mindfulness and the wisdom of the body, in order to create real and meaningful change. I am also trained in multiple trauma and attachment-based modalities, compassionate communication (NVC), PACT couples therapy, authentic relating, and Gestalt. My therapeutic style is present, compassionate, and relational. I believe that beyond the struggle and pain of life is an innate wisdom that guides each person to their wholeness. Your unique strengths and resources become allies in the transformation process. Let me help you heal and free up blocks so that you may live your most empowered and joyful life